Please note that individual incidents of the abuses listed here may be relatively trivial but there may be a large number of such incidents sustained over time which can cause serious psychological damage to the target, for example, depression, loss of self esteem or "complex post-traumatic stress disorder". It can be a sort of "death by a thousand cuts", where each cut may be relatively minor but the cumulative effect can be severe. 
1. Failure to consider your worries and concerns 
2. Lack of respect for different opinions 
3. Whispering to others or mumbled below-hearing level criticism 
4. Requesting information about us from others rather than to us 
5. Threatening or aggressive body stance and gestures, disrespect for "personal body space". 
6. Inappropriate touching, for example prodding in the ribs or pounding with the fist. 
7. Discrediting the person: spreading rumours - "whispering campaigns", undermining him, ridiculing him, humiliating him, calling into question his convictions or his private life, shouting abuse at him or sexually harassing him. 
8. Belittling the person: forcing him to perform tasks that are belittling or below his skills, simulating professional misconduct. 
9. Preventing the person from expressing himself: yelling at him, threatening him, constantly interrupting or hectoring him, prohibiting him from speaking to others. 
10. Isolating the person: no longer talking to him at all, denying his presence, distancing him from others, ostracising. 
11. Destabilizing the person: making fun of his convictions, his tastes and his political choices. 
12. Making false accusations, fault-finding, nit-picking, name-calling, nagging, teasing, taunting, mocking, mimicking, badgering, swearing. 
13. Kicking, spitting, tripping up, barracking, cajoling. 
14. Glaring, disdainful smirking, sniggering and grinning. 
15. Finger pointing, finger poking and jabbing 
16. Pushing, shoving, blocking or bumping. 
17. Social exclusion, malicious gossiping, exploitation 
18. "The look" - "the silent treatment" or unanswered questions 
19. Pressured decision making 
20. Audible, annoyed-sounding "sighing". 
21. Snide remarks. "Can't you take a joke?" insults. This is abuse dressed up as banter. 
22. Making a mess and failing to clean it up. Dropping litter. 
23. Isolating or alienating from support groups or family 
24. Making unnecessary noise that disturbs other people. 
25. Issuing orders without giving reasons "Call me." 
26. Falsely-stated expertise, talent or knowledge 
27. Fist pounding of inanimate objects, banging desks, throwing objects 
28. Life-style and security - innuendo or threats. Financial asset control to create dependence. Saying "I earn the money and keep a roof over your head!" 
29. Breach of confidence or breaking a promise. 
30. Interrogation of whereabouts, spending or intentions. 
31. Committing our time or resources without our consent 
32. Lack of credit for efforts or even falsely taking the credit for your efforts 
33. Door slamming, fist shaking 
34. Disproportionate allocation of assets 
35. Display of weapon(s) meant to intimidate
36. Displayed generosity to create "appearances" which make you uncomfortable 
37. Sulking, walking out, provoking guilt and turning the subject to his grievances 
38. Failure to consider common-sense consequences to others of his behaviour 
39. Changed expectations or unrealistic goal setting 
40. Lies, including omission of needed information 
41. Eye-rolling, 'snippy shoulder-shrug' responses, the 'humph' response, 'spit-out' responses 
42. Irresponsibility with other people's possessions 
43. Pretending to fire imaginary weapons (for example using finger and thumb to re-enact gun use) 
44. Public humiliation, ridiculing - often at unfortunate circumstances 
45. Character assassination, innuendo, "dirty tricks campaigns", slurring of character, smear campaigning, bullying, defaming, vilifying, victimising, scapegoating, demonising, persecuting, coercing, corrupting, harassing, berating, intimidating, beasting, hazing, mobbing, bullshitting, spying, bitching, backbiting, slugging off.
46. Humiliation at lack of knowledge 
47. Discrepancy in treatment of children. Corruption, enticement or coercion into illegal or sexual activities.
48. Lateness or non-arrival causing distress 
49. Reckless behaviour meant to scare 
50. Possessiveness or jealousy 
51. Inappropriate show of tears to appear overly reprimanded or portray insincere apology 
52. Selecting weaker targets, for example, picking on women, children or elderly. For example, about one in twenty elderly people are abused in some way. 
53. Bluffing threats 
54. Throwing tantrums 
55. Giving others tasks to do which are ill-defined and without the necessary resources or background information and then complaining about the outcome. 
56. Responding to a criticism of the way he is doing something by throwing that task back at the complainant and saying "If you think you can do it better, you do it !"
Wednesday, September 14, 2011
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Hello Francis,
ReplyDeleteI have experienced quite a few of these things at my work. What do I do about them?
dcoombe@ymail.com
Hi Francis, i have been treatened to be fired by hr because i sent emails to my whole department asking about measures the company is taking such as changes in our role and others matters. They say i can only use the company distribution list for work related issues but not for complaints. What would you recomend me?
ReplyDeleteMy name is sagar and i have clinical depression
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ReplyDelete